piecesinprogress
piecesinprogress:

I designed this workout to be printable so you can save it and fill it out every day! It’s a quick jump start meant to get you into a regular strength training routine. While this is a fantastic and challenging addition to your workout, remember that it is just an addition and to have visible results you need to do cardio and eat a healthy diet. Need some ideas for what to eat? Go here!
For more at home exercise plans go here! :)

piecesinprogress:

I designed this workout to be printable so you can save it and fill it out every day! It’s a quick jump start meant to get you into a regular strength training routine. While this is a fantastic and challenging addition to your workout, remember that it is just an addition and to have visible results you need to do cardio and eat a healthy diet. Need some ideas for what to eat? Go here!

For more at home exercise plans go here! :)